Zinc deficiency symptoms reddit. My zinc is borderline deficient.
- Zinc deficiency symptoms reddit And I wouldn't recommend going over 50mgs or even staying at that dose too long, zinc overdose is a real thing. Look up the content of elemental (actual) zinc in whatever product you are taking. g. Really great information I realized my zinc supplement was labeled with elemental and copper was 1 mg bisglycinate (not 1 mg elemental) after I started getting symptoms of copper deficiency. Feb 11, 2025 · Many things besides zinc deficiency can affect how your nails look and feel. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. Zinc: Vitamin B6 can bind to zinc and prevent its absorption and utilization by the body, potentially leading to zinc deficiency. Ideal ratio for zinc and copper should be 8:1 Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Zinc supplements are used to treat a zinc deficiency and cause a rapid improvement in skin symptoms. In severe cases, zinc deficiency can cause changes in the retina. Most people still experience iron deficiency symptoms of it's below 100, it's just not considered "dangerous. Did a google and found this interesting tidbit. 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end of the reference range. It turns out I’m actually severely zinc deficient, and the riboflavin deficiency symptoms are a secondary effect of that. This excess is thought to cause the anhedonia (measured by lower preference for Sucrose consumption in rats) and voluntary social withdrawal, both occurring Fyi, optimal ferritin is around 125 - 150 ng/mL, and vitamin D should be around 80. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of Jan 16, 2025 · Zinc to Copper ratio of 15/1 seem to deplete Copper. Initially it made my symptoms worse ( but that was to be expected as it mobilizes the copper ) then I did see an improvement. I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. "Doses larger than 25 mg may cause anaemia and copper deficiency. Zinc and pyroluria: Pyroluria is a condition where individuals have a genetic abnormality that causes them to produce too much of a byproduct called pyrroles. Zinc protects dna and boosts the immune system. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Taking the mineral cofactors for B2 hasn’t helped. Selenium 200-400 mg per day, Zinc only 30mg per day. You can buy a bottle of “liquid zinc assay” online for like $20 (Premier Research Labs is one brand; there’s also Metagenics, but pricier), which is just a liquid zinc supplement. Zinc deficiency is very rare. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. Zinc is an essential mineral and simply being deficient can cause symptoms. ibs: it's a pain. After I got it taken out my symptoms went away. She has had all the symptoms of copper deficiency including numbness in legs and numbness in mouth. So please be careful with that and don't exert to much impact on your tendons or joints. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension " Copper Deficiency Copper deficiency resembles that of B12 deficiency. This can Have you checked your zinc and B12 status? Both of these cofactors are necessary in the recycling of methylfolate to folate, and people in this sub will never miss a chance to tell you that folate can mask b12 deficiency lol Zinc deficiency can cause skin lesions, acne, etc as well as low libido. I actually have high copper and low zinc, so I’m not sure about copper deficiency causing these issues. Should you worry about copper? Not yet. Many of the symptoms of a zinc deficiency are also symptoms of other nutritional deficiencies and medical conditions. Zinc deficiency seems to result in a dysregulation of NMDA receptors; without sufficient dietary Zinc ingestion, there is an excessive density of NMDA receptors in the hippocampus, in rats. Zinc and copper are antagonistic so you should space them apart. "Normal" just means you won't die, not that you won't have symptoms. My overarching question I guess would be, is the low hemoglobin levels normal with high zinc intake, I have seen it can cause issue with copper deficiency and iron absorption, meaning, that this reaction is completely normal and me cutting off the zinc and getting back on a regular food intake with no supplements will eventually even out. In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research For me zinc disrupts my sleep, but if I stop it my sleep gets back to normal fairly quickly. Symptoms of such deficiency include: feeling irritable, fatigue, weak immune system, intestinal issues, skin issues. Take a teaspoonful or a small swig, and swish it in your mouth for 15 seconds. I'm scared as symptoms vary day by day. Zinc is a critical component of several hormones, so a zinc deficiency can indirectly cause depressive symptoms due to hormone deficiency. RDA for men is 11mg. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). Basically you put the liquid zinc in your mouth and swish it around for a few seconds (some versions say to dilute it in water first); if it tastes like nothing / like water, you’re zinc deficient. If it tastes metallic / zinc-y, your zinc levels are sufficient. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Because zinc deficiency can lead to appetite changes, unexplained weight loss can be a symptom of zinc deficiency. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. " The daily requirement is 15mg and 100g of beef have 6. Zinc has completely changed my life. 7M subscribers in the Health community. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive systems. If taking the Zinc supplements sort of helps, and yet you're still feeling symptoms from just one day of not taking Zinc (which should not happen, it takes way way way longer to experience effects of deficiency after starting from a high level of Zinc), then the Zinc is not the cure, and you don't just have a simple issue. So it's more difficult to know how long I should take them for. I switched to a liquid chlorophyll supplement in the form of sodium copper chlorophyllin which has 4 mg elemental copper for 5 mL of the liquid. She has only last week realized that the dosage that she was give was too high, as well as being an extremely absorbable form. #3: Weight loss isn’t always good. So low zinc and high copper for me suggests low dopamine and high norepinephrine, leading to anxiety like symptoms, which I have. i bought some 50mg zinc gluconate which is about 7mg elemental zinc. apparently permanent damage, i feel nothing when drinking a beer or having sex since i took zinc 12 years ago I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). Wasn't aware of this. Do you have any symptoms that would indicate you are actually deficient or did this just come up at a routine check? If the latter, and if all your other values are in range: Zinc deficiency is not an emergeny. started supplementing with copper and felt worse. In fact, that's about the recommended dose for preventing deficiency long-term for vegetarian diets, rather than treating it (which is 300-800% of RDA depending on severity of deficiency, for several months. My zinc is borderline deficient. Not a carnivore, but a very low plant diet. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). New comments cannot be posted and votes cannot be cast. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Also, I have gone through periods where I took 50mg of zinc for a couple weeks and it led me to having headaches and lethargy which is why I only take A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. tested low for copper. Aug 14, 2023 · The symptoms of zinc deficiency are non-specific, so it can be hard to diagnose. Contains the correct ratio of zinc to copper. A lot of people get a nice mood boost when taking large doses of zinc (~50mgs) the first several times they take it. A high SHBG is good because it balances estradiol, DHT, and Testosterone, but if SHBG is too high it can lower your free-test, which can lead to hypogonadal symptoms (even if your total test is high, the majority is bound by Globulin). , symptoms disappear and your newly tested levels are much higher). I got my levels back a few weeks ago and they are 10 umol/L… My symptoms are acid reflux, low stomach acid, eye lesion (Retina), thyroid imbalance (Hypo), beaus lines on the nails, gingivitis that doesn’t go away. Hope it can help others! Could zinc supplementation (50 mg) cause depressive symptoms if you are not deficient in it? Archived post. It is a co-factor biochemical reactions and is necessary for the synthesis of DNA and RNA. My thought process has been: "LH signals testes to produce testosterone. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity I use to take Jarrow Formulas zinc every other day for weeks and I would get pale cold hands and other iron deficiency symptoms. Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisorof course which comes first the chicken or the egg I've been helped a lot by taking l-optizinc at my supper meal. See metal fume fever: The signs and symptoms are generally flu-like. Considering you are taking a reasonable amount of Zinc, you should not worry about it messing the balance of other metals in your body like copper until after 1-2 months of daily zinc intake. If you type in zinc you will get specific podcasts that talk about zinc deficiency and how to correct it using functional medicine. Start eating more beans and nuts and seeds. Zinc-carnosine is extremely useful for GERD. felt crap. As some conditions can lead to a zinc deficiency, your doctor may do additional testing to discover the root cause. Zinc is a necessary element in the body especially the liver, also good for the skin, and most men have a deficiency; taking zinc always means you should eyeball the copper for proper balance. Once zinc levels have optimized though, beyond that more is not better. at the time I I think the short answer is yes. Often what we call "toxicity" of X is actually just induced deficiency of Y. I’ve leaned so much. If it tastes strongly “metallic” or zinc-y, you are zinc sufficient. Deficiency due to a diet low in zinc is uncommon in places where people eat a My conclusion is that though zinc deficiency is associated with hair loss, Zinc supplementation without Vitamin A can resolve the zinc deficiency but exacerbate hair loss. This is related to malnutrition but also zinc deficiency. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. This deficiency is common in our community and there are many signs and symptoms of Zinc deficiency, many of which we have discussed here such as dyshydrosis and hidradenitis suppurativa. Boron is known to lower SHBG, and in-turn, increase free testosterone, thus abating hypogonadal symptoms. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. Particularly reference 13 which states: "Homeostatic regulation of iron and zinc differ, with iron being regulated through absorption and zinc being regulated primarily through secretion. 30mg Zinc per day for months. Not a place for discussion of illicit and illegal compounds. He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. Of note, the dose of zinc used in our study is within the range that is currently recommended [22]. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. But now that I know, eating some beef liver or dark chocolate feels like a euphoric stimulant! 1. This never gets tested in the routine blood tests so it was never checked in the past. I will get a low dose of zinc and see what happens over the next few weeks. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. Vitamin A inhibits conversion of testosterone to DHT while zinc can increase both testosterone and DHT levels. Second, whether using zinc at higher doses than those prescribed in this trial would lead to different results is a question that needs to be investigated. 117K subscribers in the ibs community. So did anybody else have zinc deficiency? What did your levels come out at? Well what it could be is a functional iron deficiency, meaning that basically you have normal body stores of iron, but if the iron is held up in cells (the liver and spleen hold large amounts of iron) then you may have difficulty in exporting that iron into the blood where it can help form hemoglobin. If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to (e. In fact, zinc deficiency can result in a condition called hypogeusia, a dysfunction in your ability to taste (1). Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use. Thanks for your response. Cadmium mimics zinc in the body without doing zinc's job. Magnesium: Vitamin B6 is involved in the metabolism of magnesium, and high doses of vitamin B6 can increase the excretion of magnesium by the kidneys, potentially leading to magnesium deficiency. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). The Wikipedia page on zinc toxicity is interesting. I had a hunch and asked my doctor to test my serum zinc level. ate foods with more copper and took a copper supplement and the panic attacks went away after a few months. Possibly too much zinc. Often, that is caused by high copper. This is based on a group that supplements 5mg+ per day. I don’t know much about zinc deficiency and was purely basing it on the fact that 90% of my symptoms seem to match with what it says online for zinc deficiency on op of the fact that I have Crohn’s. minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol (CoQ10) 100 mg, beta-alanine 1600 mg Don’t start supplementing copper on a hunch. Zinc deficiency is usually caused by problems absorbing zinc from your diet, or by not consuming enough zinc in your diet. B12 is in range 240 (ref range 145 - 569) still waiting for MMA, ceruloplasmin (copper transport protein) also within range. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. Jun 27, 2019 · Why should vegans supplement zinc? Have you taken a look at CRON-O-METER? If you're living on a healthy plant-based vegan diet (not a junk food one), it's quite possible that your diet is very low in zinc and very high in copper. Do you work with metal a lot? Smell involves zinc, and some calcium that I'm aware of. Copper deficiency: Iron deficiency (your body often has enough iron, because it recycles it, but it cannot transport iron without bioavailable copper) symptoms of leukemia like deep bone pain, extreme fatigue, muscle weakness, and low WBC. The other side effects have to do with crashing the immune system because it needs both of these elements, in balance. There are forms of zinc like the life extension zinc lozenges that are highly beneficial for viral prevention. What does a zinc deficiency feel like? Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Much of the zinc consumed in the diet is not absorbed. B12 and copper deficiency could give very similar symptoms. i only take zinc when i’m sick now. Avoiding all synthetic B6 and trying to keep my food intake around 100% DV has helped. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. Zinc is a very important trace mineral that functions in over 100 different enzyme systems in the brain alone. You do get some zinc from food and yes it's bad to take too much, no disagreement They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. i did the same thing. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. 1977; Golub et al. I’m planning on getting a blood test to have my ferritin and iron levels checked. Zinc makes me anxious and depressed and rapidly induces copper deficiency. I'm not sure if it's effective in the absence of zinc deficiency. ) I still take the RDA of Zinc each day, and plan to continue doing so until I decide to eat fish again. Same here, functional B2 deficiency and I have B6 toxicity. Chronic intake of too much zinc can create problems as well. There is a very helpful Facebook page that I recently discovered called Pyroluria. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. Of relevance, 50 mg of zinc per day was found to be tolerable and unlikely to induce toxicity. Hi everyone, I (32f) have various health problems and symptoms some of which are related to zinc deficiency (very low testosterone, insomnia, hair loss, autoimmune diseases like hashimotos). Zinc deficiency symptoms can manifest in surprising ways, impacting various aspects of your health. My doc said that the ratio between copper and zinc should be 1:1 though, and imbalances can cause issues. Copper deficiency and excess zinc made me more prone to tendonitis. Alternatively cadmium or some other metal poisoning. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. Also, if you take too much zinc, you'll wind up deficient in copper (they balance each other). DHT blockers are used as treatment for hair loss. There are some on Amazon (“Taste N Score” is maybe the cheapest one, about $15). Aug 29, 2023 · What are the symptoms of a zinc deficiency? Zinc deficiency can affect the entire body, from the bones to the digestive, reproductive, central nervous, and immune systems, according to Zinc is important for your sense of taste. I have seen my gp, before anyone claims I'm self-diagnosing. Zinc activates riboflavin, riboflavin activates folate and B12, so it makes sense that I’ve ended up here. Although there are known iron-specific absorption and transport pathways, Zinc and Iron compete to be absorbed by and transported through the body . For example, infections, anemia, and thyroid disease often cause symptoms similar to the ones caused by zinc deficiency. " From my understanding symptoms coming from low zinc levels are a bit more chronic and less obvious and so like, I don't feel any immediate effects from taking the zinc supplements. Most common is 3/1 to 5/1. Zinc gluconate has been much more effective for me. I have a history of extreme diets and orthorexia so I’m high risk for zinc deficiency. a zinc-including foot powder essentially prevents athletes foot for me without using antifungals like clotrimazole. Do note that long term zinc supplementation can lower iron as well. How long until I feel significant changes based on correcting the deficiency. Watch out for zinc ionophores as well, such as quercetin, as they could enhance zinc absorption and multiply its adverse effects. Additionally, zinc is a fairly easy nutrition to obtain from food. I personally feel they shouldn't really be supplemented unless you know you have a deficiency in one of them, and even then only to correct the imbalance, not as a part of a long-term regimen. I've done some research and I found that zinc lowers iron or ferritin levels. 66 votes, 75 comments. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. Hair growth wise, make sure to test your ferritin levels. by the time i knew that was the problem the damage was done. If you have stretch marks from puberty they're thought to be zinc deficiency. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. THAT is the amount of zinc you are actually taking. . Does zinc deficiency cause age-related macular degeneration? Some research shows zinc deficiency might play a role in causing age-related macular degeneration. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Sure enough, I have got a zinc deficiency. Evening primrose oil (500) can help with the absorption of zinc. Usually, too much zinc can cause a copper deficiency. testing again and i was low on zinc and even lower for copper. Mar 8, 2019 · A zinc deficiency can be diagnosed using a blood test, urine test, or hair analysis. I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): You shouldn't supplement with lots of zinc without confirming a deficiency. thanks. Excess zinc intake can also lead to copper deficiency. Remedy the deficiency and the symptoms abate, which can create the appearance of a drug like effect. And (2) what I was, those foods have a competing ingredient that reduces zinc absorption. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. A diet high in fiber and phytate (present in whole-grain bread, bran, beans, soybeans, other legumes, and nuts) reduces zinc absorption. Look up balanced zinc from equilibrium nutrition. I took loads of zinc supplements to try and even it out as I couldn't get an appointment to take it out. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. Also kills bad bacteria. Interestingly, zinc in excess of the recommended levels may also cause taste alterations, including a bad or metallic taste in your mouth. Both animal data (Halas and Sandstead 1975; Sandstead et al. The thing is, my copper has actually appeared as deficient too, which I believe was from taking around 1 g of vitamin C per day (vit C can deplete copper). 3mg. My wife and infant has been taking a zinc supplement she had been prescribed by naturopath. Common symptoms include increased rates of diarrhea. I often wonder if anyone here has found zinc help ibs d. Firstly you mentioned classic symptoms of zinc deficiency. Some symptoms that manifest with zinc deficiencies include adult acne, body odor, foot odor, stretch marks, canker sores, and delayed wound healing. I've been taking zinc for a couple of months since its generally good for male health and mood but I started noticing weakness and basically symptoms of copper deficiency. I have experienced a range of symptoms related to things like hypo, fibro, MS, lyme and it took so long to figure out what was off. Best to get tested for both, and supplement according to the results. Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. Selenium: seemed like thyroid problems, despite normal labs. But we need more research on this topic Jul 12, 2024 · The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. First, a cold isn't adenovirus, though the symptoms are similar. In the past 10 years I have consumed very minimal amounts of meat and I meet all of the symptoms for a deficiency. Magnesium is the most needed mineral, but Zinc Copper and a few others have a very tight rope you need to walk for optimum effect. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. The common cold is a rhinovirus and zinc does have a role in prevention of the replication of the virus, which is why it works for shortening the duration of a cold. " From healthline. In addition to that, not all of it absorbed. Dec 6, 2024 · Are you constantly battling fatigue, catching colds frequently, or noticing your hair thinning? Perhaps you're experiencing digestive issues or changes in your skin. the copper deficiency went away quickly enough once i realized that was the problem. Ideal ratio for zinc and copper should be 8:1 Second, whether using zinc at higher doses than those prescribed in this trial would lead to different results is a question that needs to be investigated. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. Many conditions can increase the risk of developing zinc deficiency. I took a low-dose zinc for years and wound up deficient in copper but I'm fine for zinc. Yep, that's how it was. This is evident by my mood! My friend also experienced the same benefits. "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the symptoms of copper deficiency and vitamin B12 are exactly the same), vitamin D (which made me worse) also increases metallothionein so it makes a B12 This copper deficiency has been brutal, as was the zinc deficiency. Just make sure if you keep taking big doses you take a copper supplement along with the zinc. In my opinion you are most likely zinc deficient. For most people, its very easy to get too much copper between various foods and drinking water. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). The most common cause is malabsorption, such as after bariatric surgery, or malabsorption syndromes like celiac disease. If you’re worried, do a blood test and confirm it with certainty. These seemingly unrelated symptoms might indicate a zinc deficiency. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that So it's probably not too shocking what I'm about to say but please be aware zinc is a heavy metal and it has to be taken with awareness. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. See a healthcare provider if you notice sudden changes to your nails. It’s possible you had some kind of bad bacteria in your gut, SIBO, and the zinc helped boost your immune system and kill it. so i tried beef liver and dark chocolate and tested months later with normal levels. I had histamine intolerance too but it eventually stopped not sure why. Just wanted to let co-sufferers know that the antihistamine ebastine has recently been proven to have a significant positive impact on people with IBS, and I only learned this after I started taking it for allergies and suddenly had a more stable digestion than I've ever had. So two things: I wasn't eating a TON of beans and nuts/seeds that are the primary source of zinc for vegetarians. true. ate idrb eevspv lrep funvh iuyqt fuhtz egvkqin duvcmz gddhgs qjhpg ynaapp rqkg wnbmty gyk